FCMAX WOD 05/09/2017


WARM UP 10'

SKILL

KETLLEBELL HIGH PULL

STRENGTH

SWING 10 A 1 LADDER + GOBLET SQUAT 1 A 10 LADDER

CONDITIONING

30" WORK 15"REST x 5 ROUND
SWING
AIRPLANE PUSHUP
HAMMER SLAMBALL
CRAWLING




COOL DOWN 10'