FCMAX WORKOUT OF THE DAY 26/01/2018
WARMUP
PRACTICE
SNATCH
STRENGTH
SWING 10 A 1 LADDER + GOBLET SQUAT 1 A 10 LADDER
CONDITIONING
30" WORK 15"REST x 5 ROUNDSWINGAIRPLANE PUSHUPHAMMER SLAMBALLCRAWLING
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TURKISH GET UP: un esercizio all in One total body
"LUNGE, ROW & CRAWL: mettiti alla prova con questo circuito full body "
