FCMAX WORKOUT OF THE DAY 26/01/2018






PRACTICE

SNATCH


STRENGTH

SWING 10 A 1 LADDER + GOBLET SQUAT 1 A 10 LADDER


CONDITIONING

30" WORK 15"REST x 5 ROUND
SWING
AIRPLANE PUSHUP
HAMMER SLAMBALL
CRAWLING



 
 
 

COOLDOWN 10'

 
 
 

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LEGGI ANCHE