FCMAX WORKOUT OF THE DAY 25/01/2018







3+3 Turkish getup+ press pause



DOUBLE KETTLEBELL COMPLEX
5x5 swing/5 clean/5 alternate row/5 seasow press

AMRAP 5'
2 pull up
10 air squat
20 climber
17 quad



FINISHER
slamball shotput



 
 
 

COOLDOWN 10'

 
 
 

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LEGGI ANCHE