FCMAX WORKOUT OF THE DAY 24/01/2018






10-8-6-4-6-8-10 push up + 10 1hswing

10-8-6-4-6-8-10 pull up + 10 1hswing

10-8-6-4-6-8-10 leg raise\ vup + 10 1h clean


WORKOUT


10' EMOM

3 LUNGE

3 QUAD PRESS

3 SUPERMAN

3 LATERAL LEG KICK



 
 
 

COOLDOWN 10'

 
 
 

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LEGGI ANCHE