FCMAX WORKOUT OF THE DAY 18/12/2017






5/5 turkish get up increasing weight
10-20-30-40-50 swing (set of 10 reps)




1 add 1 Rep x round
Inchworm pushup
Trx Superman
Kb clean
(10" bar hold+10" hardstyle plank every round)

 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE