FCMAX WORKOUT OF THE DAY 06/12/2017





Emom 10'
10-8-6-4-2
Even front squat double kettlebell
Odd  weighted pull up




10 swing
8 swing 2 highpull
6 swing 2 highpull 2 goblet squat
4 swing 2 highpull 2 goblet squat 2 burpees
2 swing 2 higpull 2 goblet squat 3 burpees 2 farmer carry

 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE