FCMAX WORKOUT OF THE DAY 23/11/2017


15' emom
1)8 Dumbbells front squat
2)8 dips
3)8 tactical pull up

3' rest

15' emom
1)8 Dumbbells deadlift
2)8 pushup
3)8 chinup

3 km run easy pace

 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE