FCMAX WOD 30/10/2017


Mobility 10'


Strength

BARBELL DEADLIFT 5X5


Workout 1

20 swing OTM X 5 round


Workout 2

Quad press 20" work 10"rest X 8 round

1 ' rest

 lunges 20" work 10"rest X 8 round

1' rest

Mountainclimber 20" work 10"rest X 8 round

1' rest

Airplane push up 

20" work 10"rest X 8 round


COOL DOWN 10'