FCMAX WORKOUT OF THE DAY 09/10/2017


 



WARMUP

100 swing

SUPERSET
Goblet squat + vup
8 + 8
Push up + Trx rotational
8+ 8



20-10-5-10-20
Russian lunge
Halo slamball
Kite row



FINISHER

 50 mt bear walk 

COOLDOWN 10'