FCMAX WORKOUT OF THE DAY 05/10/2017


 

3+3 Turkish getup+ press pause



DOUBLE KETTLEBELL COMPLEX
5x5 swing/5 clean/5 alternate row/5 seasow press

AMRAP 5'
2 pull up
10 air squat
20 climber
17 quad



FINISHER
slamball shotput

COOLDOWN 10'