FCMAX WORKOUT OF THE DAY 02/10/2017


 

MILITARY PRESS 1,2,3,4,5X 4 ROUND

WORKOUT 1

Amrap 7'

7 swing + 7 pull up + 7 push up


WORKOUT 2

Otm 10'

2 thruster + 5 swing + 3burpees






COOLDOWN 10'