FCMAX WOD 12/09/2017


Mobility 10'


Skill

Plank 1hand-1foot/ 1h deadswing/ 1h swing


Workout1

30" deadswing 15"rest - 30"crawling 15" rest X 5 giri


Workout2

Thruster

Trx push up

 Pull up

Legswitch

30" work 15"rest X 5 round


COOL DOWN 10'