FCMAX WORKOUT OF THE DAY 27/11/2017






TGU + burpees 1+1 + 10 x4



Complex double kb "I go you go "
Swing5/1/1/1
Clean 1/5/1/1
Seasow press1/1/5/1
Bar hang/leg raise1/1/1/5

 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE