FCMAX WORKOUT OF THE DAY 27/11/2017






100 swing

SUPERSET
Goblet squat + vup
8 + 8
Push up + Trx rotational
8+ 8



20-10-5-10-20
Russian lunge
Halo slamball
Kite row



FINISHER

 50 mt bear walk
 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE