FCMAX WORKOUT OF THE DAY 26/10/2017


 
 

Bench press or weighted pushup (+10/15%bw)

6x4 60/70%



turkish getup 5/5



Bar chain

1 pullup

1 leg raise

1 knee to chest

1 kip

5 reps x 5 rounds



12' emom

Double swing 10

Double clean 9

Burpees 8

 

COOLDOWN 10'

 

LEGGI ANCHE