FCMAX WORKOUT OF THE DAY 24/10/2017


 
 

DEADLIFT BARBELL OR DOUBLE KETTLEBELL

6X4 reps 60/70%


BODY WEIGHT COMPLEX

SQUAT + PUSHUP 10-1 1-10


SNATCH CHAIN

1 SWING

1 VIKING SWING

1CLEAN

1 SNATCH

do 6 reps x 6 rounds


 

COOLDOWN 10'

 

LEGGI ANCHE