FCMAX WORKOUT OF THE DAY 22/12/2017




10-8-6-4-2

Double clean +squat
Pushup
Pull up
 




50 swing (5x10)
40 Trx jump sprinter
30 leg switch
20 medball walking lunge
10 Dumbbells devil press

 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE