FCMAX WORKOUT OF THE DAY 22/11/2017


 
 

 
Hollow position practice



Deadlift 6 set



Double deep six workout complex 4 rounds

2-4-6-8-10 double swing

1-2-3-4-5 double clean

1-2-3-4-5 double squat


 

COOLDOWN 10'

 
 
 

LEGGI ANCHE