FCMAX WORKOUT OF THE DAY 22/09/2017




SWING LADDER 10 TO 1 - GOBLET SQUAT LADDER 1 TO 10


MILITARY PRESS + PULL UP 1,2,3,4 X 4 ROUND


30" WORK - 15"REST x 5 ROUND

SWING
AIRPLANE PUSHUP
HAMMER SLAMBALL
CRAWLING