FCMAX WORKOUT OF THE DAY 20/11/2017


 
 


DEAD SWING 30"-REST 30" + CRAWLING 30"-REST 30" X 5ROUND


MILITARY PRESS + PULL UP 1,2,3,4 X 5 ROUND


WORKOUT


QUAD PRESS 20" work 10"rest X 8 round

1 ' rest

TRX LUNGES 20" work 10"rest X 8 round

1' rest

MOUNTAINCLIMBER 20" work 10"rest X 8 round

1' rest

WALL BALL 20" work 10"rest X 8 round


 

COOLDOWN 10'

 

LEGGI ANCHE