FCMAX WORKOUT OF THE DAY 20/10/2017


 
 

TURKISH GET UP 5+5


DOUBLE KETTLEBELL COMPLEX

ROUND 1: 10 SWING

ROUND 2: 8 SWING + 2 CLEAN

ROUND 3: 6 SWING + 2 CLEAN + 2 SQUAT

ROUND 4: 4 SWING + 2 CLEAN + 2 SQUAT + 2 PRESS

ROUND 5: 2 SWING + 2 CLEAN + 2 SQUAT + 2 PRESS + 2 RENEGADE ROW

FOR 3 ROUND A TAKE 2 MINUTE BREAK AND RESTART

 

COOLDOWN 10'

 

LEGGI ANCHE