FCMAX WORKOUT OF THE DAY 17/01/2018







Strength

Military press + pull up 1,2,3 X 4 round


Workout 1

20 swing OTM X 5 round


Workout 2

Quad press 20" work 10"rest X 8 round

1 ' rest

 lunges 20" work 10"rest X 8 round

1' rest

Mountainclimber 20" work 10"rest X 8 round

1' rest

Airplane push up

20" work 10"rest X 8 roundCOOL DOWN 10'


   






 
 
 

COOLDOWN 10'

 
 
 

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LEGGI ANCHE