FCMAX WORKOUT OF THE DAY 16/10/2017


 
 

TURKISH GETUP 5/5

to The hand x3 reps

Low sweep x2 reps

Full getup x1

+ ring pullup/ring row max reps



3-5-7

Suitcase deadlift + farmers carry

1h squat + rack carry

Clean & press + oh carry



5-10-15-5-10-15-5-10-15 swing +

10 pushup

10 vup

 

COOLDOWN 10'