FCMAX WORKOUT OF THE DAY 15/01/2018






Barbell deadlift 10-8-6-4-2

"STRONGFIRST rite of Passage"
Military press &  tactical pullup
1-2-3 x3

Emom 10'
10 to 1 wall/slamball




   






 
 
 

COOLDOWN 10'

 
 
 

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LEGGI ANCHE