FCMAX WOD 11/09/2017


Mobility 10'


Strength

Military press + pull up 1,2,3 X 4 round


Workout 1

20 swing OTM X 5 round


Workout 2

Quad press 20" work 10"rest X 8 round

1 ' rest

 lunges 20" work 10"rest X 8 round

1' rest

Mountainclimber 20" work 10"rest X 8 round

1' rest

Airplane push up 

20" work 10"rest X 8 roundCOOL DOWN 10'


COOL DOWN 10'