FCMAX WORKOUT OF THE DAY 09/11/2017


 
 

SKILL

SNATCH


STRENGTH

SWING 10 A 1 LADDER + GOBLET SQUAT 1 A 10 LADDER


CONDITIONING

30" WORK 15"REST x 5 ROUND
SWING
AIRPLANE PUSHUP
HAMMER SLAMBALL
CRAWLING

 

COOLDOWN 10'

 

LEGGI ANCHE