FCMAX WORKOUT OF THE DAY 09/01/2018






3-5-7 x3
Rope pull up
Military press kettlebell
Trx side crunch

10' AMRAP
10 slamball tris
7 halo lunge
5 burpees box jump




   






 
 
 

COOLDOWN 10'

 
 
 

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LEGGI ANCHE