FCMAX WORKOUT OF THE DAY 08/01/2018






Bar complex
5 x
2 muslce up+ 4dips + 8 pullup




5 swing dx (6-7-8-9-10)
5 swing sx (6-7-8-9-10)
10 swing 2 hand





   






 
 
 

COOLDOWN 10'

 
 
 

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LEGGI ANCHE