FCMAX WORKOUT OF THE DAY 7/11/2017


 
 

Team of 2


12 TURKISH GET UP (partner spotter)

200 swing (10/10)

100 pushup (partner plank)

50 slam ball (alternating)

50 burpees(alternating)

100 lunge(partner Trx row)

200quad (partner rest)

 

COOLDOWN 10'

 

LEGGI ANCHE