FCMAX WORKOUT OF THE DAY 04/12/2017




100 banded swing (10x10)

10 swing+5  goblet+crawl 20mt
5 swing + 5 goblet +side crawl 20mt
10 swing +5 goblet +gorilla crawl 20 mt
5swing +5 goblet +side gorilla crawl

Alternating medium and heavy kettlebell (24/32-40/48)


 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE