FCMAX WORKOUT OF THE DAY 04/01/2018





Hardstyle plank
10-1 weighted pull up
Superset
1-10 weighted pushup



10-1 dips
Super set
1-10 Trx inverted row



   



RUN
2'vam 2' 60% vam x4
10 lunge + 100 mt hill sprint


 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE