FCMAX WORKOUT OF THE DAY 2/11/2017


 
 

5/5 turkish getup + max tactical pullup


LADDER SWING 10 to 1

                       +

LADDER GOBLET SQUAT1 to 10




Complex double kb "I go you go "

Swing5/1/1/1
Clean 1/5/1/1
Seasow press1/1/5/1
Bar hang/leg raise1/1/1/5


 

COOLDOWN 10'

 

LEGGI ANCHE


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur pharetra dapibus pharetra. Donec interdum eros eu turpis pharetra et hendrerit est ornare. Etiam eu nulla sapien. Nullam ultricies posuere nunc, eget mollis nulla malesuada quis.