FCMAX WORKOUT OF THE DAY 02/01/2018




5/5 turkish get up
10-8-6-4-2 Trx power pull

Double kettlebell
Swing 5-4-3-2-1-2-3-4-5
Front squat 1-2-3-4-5-4-3-2-1





As fast as possible
50-40-30-20-10 rope jump
5-10-15-20-25 leg switch burpees


 
 
 

COOLDOWN 10'

 
 
 

LEGGI ANCHE