FCMAX WORKOUT OF THE DAY 23/10/2017


 
 

5/5 turkish getup + max tactical pullup


LADDER SWING 10 to 1

                       +

LADDER GOBLET SQUAT1 to 10



FIGHTER CIRCUIT
1' 2h swing
1' quad press
1' burpees

 

COOLDOWN 10'

 

LEGGI ANCHE